Benefits of a KETO Diet According to Scientific Research

Benefits of a KETO Diet According to Scientific Research
Did you know that obesity around the world has tripled in the last 4 decades? The World Health Organization (WHO) notes that 4 in every 10 adults (1.9 billion) are overweight. The main culprit behind these worrying statistics is the modern lifestyle – i.e., reduced physical activity and increased intake of sugar-dense foods.
To reduce obesity and overweight, the WHO recommends making healthier diet choices. For this reason, more and more people are looking for fixed eating/drinking plans to achieve weight loss. The Keto diet is arguably one of the most researched—and popular—diets around!

As shown by Google Trends, the search terms “keto” and “diet” have been moving in tandem in the last few years. This is a testament to the widespread interest in keto diets as the rates of overweight and obesity continue to increase. But is this merely a trend or is there scientific evidence to back the dietary plan?
What Does Science Say About the Health Benefits of a Keto Diet?
First things first; what is a keto diet? In a nutshell, a keto diet is a drinking/eating plan that advocates for fewer carbs (5-10%)—and higher amounts of healthful fats (60-75%) and proteins (15-30%). The idea is to force the body into ketosis. This is a state where your body breaks down fats to form ketones—since it’s deprived of sugar (glucose) as the primary energy source. In other words, a keto diet forces your body to break down stored fats for energy—consequently reducing weight.
Several scientific studies assert that a ketogenic diet offers a ton of health benefits beyond just weight loss. Here are a few proven benefits of the diet:

  1. Reduced Appetite: Most people are wary of diet plans for fear of hunger. No one wants to starve and feel miserable. Luckily studies show that a ketogenic (low-carb) diet reduced appetite automatically.
  2. Reduced Abdominal Fat: Visceral fat—which accumulates in the abdominal cavity—is associated with insulin resistance, inflammation, and even metabolic dysfunction. According to a study appearing in the Journal of Nutrition and Metabolism, a keto diet is effective at cutting this harmful abdominal fat.
  3. Lowered Blood Triglycerides: Consumption of carb-dense foods is associated with an increase in triglycerides—which are unhealthy (i.e., risk of heart attack) fat molecules found in the bloodstream. However, scientific research suggests that low-carb diets such as keto lead to a dramatic reduction in triglycerides.
  4. Reduced Blood Sugar: A ketogenic diet is especially useful for users with diabetes. In one study published in the Journal of Nutrition and Metabolism, over 95% of patients suffering from type 2 diabetes either eliminated or drastically reduced the medication dosages.
  5. Increased Levels of Good Cholesterol and Reduced Bad Cholesterol: The higher the levels of LDL (bad cholesterol) relative to HDL (good cholesterol), the higher the risk of heart disease. A keto diet helps you maintain a healthy balance of cholesterol.
    Ready to Give the Ketogenic Diet a Shot? Here’s how…
    The immense benefits of low-carb ketogenic diets are well established and scientifically proven. If you’re curious about trying the highly popular and effective dietary plan, the onboarding process is rather simple—even for beginners. All you have to do is follow this FREE custom KETO quiz—and start your journey to a healthier life.

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