From cheesy naan to peri peri chicken: Easy recipes that actually work

TV chef Shelina Permalloo has “started to feel more confident” in her identity as a single mum, saying she “recognised it resonates” with a lot of people.

The 43-year-old made history in 2012 as the first woman of colour to win the BBC One MasterChef title, where she highlighted the cuisine of her Mauritian roots.

As a mother to eight-year-old Niyyah, Permalloo admits that solo parenting can often feel “relentless and exhausting”.

“I don’t want to have to cook a meal, then think about all the washing up, because the minute I put her to bed and the house goes quiet, I still have work to do, so I don’t want to be in the kitchen.”

While she takes great pride in being a single mother, the chef notes: “I actually only became confident saying it out loud when I realised what the problem was.

“When you’re in a 2.4 family [a nuclear family], you assume someone’s going to take the bins out whilst you’re cooking dinner, hopefully someone’s bathing your child when you’re cleaning up in the kitchen. But when you are responsible for all of that, the onus is heavy.”

Following a break from writing cookbooks that lasted over a decade—having released two shortly after her MasterChef victory—Permalloo has returned with her third title, What To Make When Everyone’s Hungry. It is designed to assist those who lack the time or mental energy to cook, regardless of their family structure.

“It’s a really relatable cookbook for people like me who are in situations like mine. I think the world of parenting has changed, you know, it’s not always the 2.4 family.

“Our world is changing, and we need to reflect what that looks like,” says the British-Mauritian chef, who has appeared on Sunday Brunch, This Morning, and John and Lisa’s Weekend Kitchen.

“The other lonely aspect about single parenting is, when you’re cooking a meal, a lot of the recipes [are made to feed] four or six. You don’t want to eat that meal four times in one week.”

Permalloo discovered she was pregnant just three months after launching her debut restaurant, Lakaz Maman Mauritian Street Kitchen, while simultaneously serving as head chef.

She hopes to translate the professional techniques she mastered in the restaurant for home cooks. “You don’t have to be a professional chef, but with all those skills that I know, being a little bit more prepared, cleaning up your kitchen a little bit, not having to go through 50 different pots…

“There’s something about having an organised kitchen that allows you to make quick decisions, and it allows you to free up the space for all the other stuff that you have to get on with.”

For those living alone, she hopes they can “feel pride” in their cooking and experience “a sense of joy and a little bit of calm without it feeling frenetic.”

Relying on a repertoire of five go-to recipes that ensure “clean bowls”, “no fuss, not too much mess, a bit of leftovers and some peace and quiet”, can be a game-changer for single parents.

However, even a culinary professional faces challenges when it comes to children’s food preferences.

“Being a Mauritian parent, there are certain things I want my child to, without question, love, [because] it’s part of her cultural identity. For example, plantain, she didn’t like it. And I was like, ‘What? Sorry, what did you say?’ She said, ‘I don’t like this mummy’ and pushed it away – it was a proper dagger to my heart!”

“The same with okra, she hasn’t quite gotten used to the consistency yet. So I continue to try and bring it into her diet every two weeks, and normally the plate gets pushed aside. But I think the whole point of introducing diversity at a young age is really key. ”

When you’re in a 2.4 family, you assume someone’s going to take the bins out whilst you’re cooking dinner, hopefully someone’s bathing your child when you’re cleaning up in the kitchen. But when you are responsible for all of that, the onus is heavy.

Although the book features traditional family staples like chicken peri peri traybake and spaghetti bolognese, Permalloo explains that she “naturally cooks with heritage”.

“You’ll see a whole array of different inspirations from Thailand, from Ghana, from Mauritius, from Jamaica, because that’s naturally what I’ve been exposed to. So these recipes are really entrenched in our everyday life, and they work for so many different families. They cover so many different tastes, flavours and textures.”

The island of Mauritius, located east of Madagascar, is described by the chef as “religiously and ethically diverse”. She calls the cuisine “a true melting pot of identity”. “Because of the way the island was formed, through African, Chinese, Indian and French [migration], these cultures and identities brought with them the foods of their heritage.

“If we were to have a spread on a Sunday, we would definitely have Mauritian noodles, we would have a curry, a flat bread, some kind of roti, a fiery African chilli paste, a French stew with baguettes. That’s a really traditional table, all in one meal, because the flavours and the food completely correlate and make sense.”

Born and raised in Southampton, Permalloo is the daughter of parents who emigrated in the 1970s after her father, a teacher, was invited to the UK

“It was a different world back then. Moving to Southampton from Mauritius, I don’t know what the link was, I think they just thought, ‘It’s next to water, so we’re going to be fine’.”

However, “they were faced with rife racism, challenges of integration, difficulties of understanding the language, and connecting with people… So one of the things that my mum and dad did was [get] involved in the Mauritian community.

“Every weekend, without fail, there were people in our house all day long. We had this whole cacophony of noise; women gossiping and clamouring in the kitchen as they’re cooking, and then the men playing cards or dominoes, and they had the big pots in the garden, almost like the barbecue mentality.”

Following her father’s death when she was 12, “we became very, very independent very quickly. I think when you have such a trauma at a young age, you learn to become a mini adult very quickly.”

With her mother working as an NHS nurse, the siblings were accustomed to preparing meals and maintaining the home. Finances were tight, “so we would cook from what we had, back then it was hessian sacks full of lentils and rice, and tinned corned beef, tinned sardines, and mackerel – and that was a treat.

“We would eat vegan, probably five days a week. We were poor, really, really poor, and obviously, with Dad not being around, my mum hustled.”

The habit of stretching ingredients and cooking with whatever is available has remained with her.

“I’m really frugal. The way that I cook at home is not dissimilar to the way that I was brought up. I suppose the only difference is we have the pleasure of eating more expensive cuts of meat, or having the pleasure of choosing what kind of eggs we want. So I think because of that, I am privileged.”

Her first trip to Mauritius at age 11 sparked questions about her own identity. “I realised, I’m not quite Mauritian, my Creole accent was very English, but I spoke Creole, I ate the food, I was the same ethnic identity as all my family. But I was different, I looked bigger, I was a bit more well-fed.

“There is something really interesting about being from a land and your soul thinking that you’re from there, but equally, being very, very British.

“And there is absolutely no harm in straddling both of those identities at different points when it’s necessary. So I very confidently say I am British Mauritian, and I say that with pride, because I exist here, my life is here, but my soul and heritage exists over there.”

“Everyone I know is obsessed with these cheesy naans, especially when they are fresh out of the pan, as they’re soft, fluffy and filled with gooey, melty mozzarella that gives you the most irresistible cheese pull,” says Permalloo.

“With no kneading and no resting, the trick to this is using a combination of self-raising flour and yoghurt, to create tender, soft naans.”

50g self-raising flour, plus extra for dusting
200g Greek-style full-fat yoghurt
150g mozzarella cheese, grated

1. In a bowl, combine the self-raising flour, yoghurt and salt, mixing until a dough forms. If it’s sticky, add a little more flour.

2. Split the dough into six equal pieces. Flatten each piece into a small circle, place a portion of mozzarella in the centre of each, then bring up the edges of the dough to form a parcel around the cheese and seal by pinching the edges together to make six balls.

3. On a lightly floured work surface, gently roll out each stuffed dough ball into a naan shape about five-millimetres thick.

4. Heat a dry frying pan over a medium heat. Cook the naans, one at a time, for two to three minutes on each side until golden brown and puffed up.

5. Once each naan comes out of the pan, grab your butter straight from the packet and generously wipe it over both sides of the bread, then cover with a clean tea towel to keep warm while you cook the rest. Make sure to butter each one as soon as it comes out.

6. Serve warm with curry, chutney or on their own.

“Nando’s-style rice is always a winner, and this version is made all in one tray,” says Permalloo.

“Spicy red rice topped with flavour-packed wings, baked until perfect in the oven: it’s a fuss-free dish with very little washing-up, as we love to dig straight in from the same dish, with everyone choosing their own section to eat from!

“Perfect for a midweek meal that’s comforting and full of flavour, but more importantly, easy.”

300g basmati rice (I use golden sella basmati, grand extra-long or easy-cook), rinsed

1. Preheat the oven to 180C fan/200C/400F. Separate the wings into drumettes and flats to make 12 pieces in total. In a large bowl, coat the chicken pieces with the peri peri seasoning and set aside.

2. In a large ovenproof saucepan, combine the rice, spices, tomato paste and vegetable stock, mixing it all together until the rice is a vibrant red.

3. Arrange the chicken wings on top of the rice in a circle, then cover the pan with a lid and cook over a high heat for five minutes. Reduce the heat to low and simmer for another 15 minutes.

4. Remove the lid and sprinkle over the pepper slices, then transfer to the oven and cook for another 10–15 minutes, uncovered, to allow the wings to get crispy.

5. Scatter with fresh coriander and serve with lemon wedges, getting stuck in straight from the dish. Enjoy!

“The first time I made this recipe, I shocked myself at how quick it was! It’s so simple,” says Permalloo.

“These are super-addictive, so make sure to pack them away quickly, or you might end up eating them all yourself!”

97g tin of sweetened condensed milk
100g pistachios, shelled and blended to a fine powder
Shelled and chopped pistachios

1. Line a 15 x 20-centimetre glass tray with baking paper. Gently heat the condensed milk in a non-stick saucepan over a medium heat for two to three minutes, stirring occasionally to prevent burning.

2. Stir in the milk powder, ground pistachios, cardamom and salt, and cook for another two to four minutes, allowing the mixture to thicken and come away at the sides like a thick dough.

3. Tip out the dough into the prepared tray and press it down firmly to flatten. Tumble over the chopped pistachios, and finish with some gold leaf for extra razzle-dazzle!

4. Leave to cool in the freezer for one hour or in the fridge for two to three hours, then cut it into small squares or diamonds. Store out on the counter for up to seven days.

‘What To Cook When Everyone’s Hungry’ by Shelina Permalloo (Ebury Press, £25).